Meera's Blog

1.The Benefits of Drinking Water are Really Endless.Water is a Fatigue Buster. 2.Drinking 2 Glasses of Water in the Morning Helps Activate Internal Organs. 3.Drinking Water Prevents from Strains of Aching Joints,Muscle Cramps & Cartilage.It Ensures Our Joints to Stay Lubricated. 4.Drinking 1 Glass of Water before taking a Shower helps Prevent High Blood Pressure. 5.Drinking Enough Water adds Fluids to the Colon Which helps make & Clear away Waste from the Body & Helps Kidneys to Function Properly.  6.Drinking Water is a Sickness Fighter for it helps with Decongestion & Dehydration. 7.Drinking Water is a Brain Booster & it helps to Focus,Concentrate & Stay Refreshed & Alert. 8.Water Flush out Toxins & reduce the risk of Pimples,Clogged Pores & Acne. 9.Drinking Water Controls Calorie as it makes one feel full & help with Weight Loss. 10.Drinking enough Water maintains body's Fluid Balance which helps to transport Nutrients,Regulate Temperature,

1.The Benefits of Drinking Water are Really Endless.Water is a Fatigue Buster. 2.Drinking 2 Glasses of Water in the Morning Helps Activate Internal Organs. 3.Drinking Water Prevents from Strains of Aching Joints,Muscle Cramps & Cartilage.It Ensures Our Joints to Stay Lubricated. 4.Drinking 1 Glass of Water before taking a Shower helps Prevent High Blood Pressure. 5.Drinking Enough Water adds Fluids to the Colon Which helps make & Clear away Waste from the Body & Helps Kidneys to Function Properly.  6.Drinking Water is a Sickness Fighter for it helps with Decongestion & Dehydration. 7.Drinking Water is a Brain Booster & it helps to Focus,Concentrate & Stay Refreshed & Alert. 8.Water Flush out Toxins & reduce the risk of Pimples,Clogged Pores & Acne. 9.Drinking Water Controls Calorie as it makes one feel full & help with Weight Loss. 10.Drinking enough Water maintains body's Fluid Balance which helps to transport Nutrients,Regulate Te

DO'S: 1.Drink Lots Of Water. 2.Eat more of Pineapple,Banana & Lemon. 3.Drink Tender Coconuts. 4.Eat Almonds(Badam),Wheat & Horse Gram. 5.Eat Bitter Gourd(Karela) & Carrots. PS:IT CAN BE CONSUMED IN ANY FORM. DON'TS: 1.Don't Eat Palak (Spinach),Tomato,Brinjal,Cabbage & Mushroom. 2.Avoid Eating Sapota (Chikoo) & Grapes. 3.Avoid Eating Non-Veg. 4.Don't Eat Cashewnuts (Kaaju).

DO'S: 1.Drink Lots Of Water. 2.Eat more of Pineapple,Banana & Lemon. 3.Drink Tender Coconuts. 4.Eat Almonds(Badam),Wheat & Horse Gram. 5.Eat Bitter Gourd(Karela) & Carrots. PS:IT CAN BE CONSUMED IN ANY FORM. DON'TS: 1.Don't Eat Palak (Spinach),Tomato,Brinjal,Cabbage & Mushroom. 2.Avoid Eating Sapota (Chikoo) & Grapes. 3.Avoid Eating Non-Veg. 4.Don't Eat Cashewnuts (Kaaju).

1.Amonds & Their Butter. 2.Apples & Their Juices. 3.Avacadu. 4.Bilberries. 5.Broccoli. 6.Carrots & Their Juice. 7.Whole Melons. 8.Banana. 9.Celery. 10.Whole Citrus & Their Juice. 11.Garlic. 12.Cranberries & Their Juice. 13.Parsley & Their Teas. 14. Herbal Tea. 15.Ginger. 16.Dandeliona & Their Tea. 17.Spinach. 18.Flaxseed. 19.Cabbage. 20

1.Amonds & Their Butter. 2.Apples & Their Juices. 3.Avacadu. 4.Bilberries. 5.Broccoli. 6.Carrots & Their Juice. 7.Whole Melons. 8.Banana. 9.Celery. 10.Whole Citrus & Their Juice. 11.Garlic. 12.Cranberries & Their Juice. 13.Parsley & Their Teas. 14. Herbal Tea. 15.Ginger. 16.Dandeliona & Their Tea. 17.Spinach. 18.Flaxseed. 19.Cabbage. 20

BENEFITS FROM EATING: 1. CUCUMBER: a)Eases Heartburn,Acid Stomach & Ulcers. b)Dissolves Kidney Stones. c)Kills Bad-Breadth-Causing Bacteria. d)Regulates Blood Pressure. e)Cures Headache. f)Full Of Water. g)Healthy Skin. h)Anti-Cancer. i)Laxative. j)Diuretic. 2.CARROTS: a)carrots has got Natural Sugars. b)Helps Improve Vision. c)Prevent Cancer. 3.DRUMSTICK: a)Its Loaded with Minerals & Proteins. b)Purifies Blood. c)Cure Respiratory Problems. d)Enhances Sexual Health. 4.ICEBERG LETTUCE:  a)Excellent Sourceof VitaminA,K&C. b)It contains Water & Dietary Fiber. c)Very Low in Saturated Fat & Cholesterol. 5.TOMATOES: a)Prevents Cancer. b)Reduces Blood Pressure. c)Controls Diabetes. d)Improves Eye Health,Skin & Hair Growth. 6.SPINACH: a)Promotes Healthy Vision. b)Regulates Gene Expression. c)Helps Production of Red Blood Cells. d)Normal Immune System. e)Good source of Folate. 7.CABBAGE: 8.lADYS FINGER: 9.SWEET POTATOES: a)Calming of Stomach. b)Anti-Inflammatory. c)Full

BENEFITS FROM EATING: 1. CUCUMBER: a)Eases Heartburn,Acid Stomach & Ulcers. b)Dissolves Kidney Stones. c)Kills Bad-Breadth-Causing Bacteria. d)Regulates Blood Pressure. e)Cures Headache. f)Full Of Water. g)Healthy Skin. h)Anti-Cancer. i)Laxative. j)Diuretic. 2.CARROTS: a)carrots has got Natural Sugars. b)Helps Improve Vision. c)Prevent Cancer. 3.DRUMSTICK: a)Its Loaded with Minerals & Proteins. b)Purifies Blood. c)Cure Respiratory Problems. d)Enhances Sexual Health. 4.ICEBERG LETTUCE:  a)Excellent Sourceof VitaminA,K&C. b)It contains Water & Dietary Fiber. c)Very Low in Saturated Fat & Cholesterol. 5.TOMATOES: a)Prevents Cancer. b)Reduces Blood Pressure. c)Controls Diabetes. d)Improves Eye Health,Skin & Hair Growth. 6.SPINACH: a)Promotes Healthy Vision. b)Regulates Gene Expression. c)Helps Production of Red Blood Cells. d)Normal Immune System. e)Good source of Folate. 7.CABBAGE: 8.lADYS FINGER: 9.SWEET POTATOES:

1.BENEFITS FROM EATING APPLE: a)Reduces Bad Cholesterol. b)Prevent Alzheimer's Diseases. c)Decreases Risk of Diabetes. d)Increases Body Endurance. e)Protects Against Colon Cncer. f)Boosts Your Immune System. g)Prevents Cataracts. h)Great For Radiant Skin. i)Protects The Heart. j)Offers Whiter,Healthier Teeth. k)Reduces Risk Of Asthma. l)Protects Against Parkinson's Disease. m)Controls High Blood Pressure. n)Improves Weight Loss. o)Flavonoids Fight Cancer. p)Protects The Bones. q)Good For Your Brain. r)Prevent Gallstones. s)Neutralize Irritable Bowel Syndrome. t)Treats Anemia.

1.BENEFITS FROM EATING APPLE: a)Reduces Bad Cholesterol. b)Prevent Alzheimer's Diseases. c)Decreases Risk of Diabetes. d)Increases Body Endurance. e)Protects Against Colon Cncer. f)Boosts Your Immune System. g)Prevents Cataracts. h)Great For Radiant Skin. i)Protects The Heart. j)Offers Whiter,Healthier Teeth. k)Reduces Risk Of Asthma. l)Protects Against Parkinson's Disease. m)Controls High Blood Pressure. n)Improves Weight Loss. o)Flavonoids Fight Cancer. p)Protects The Bones. q)Good For Your Brain. r)Prevent Gallstones. s)Neutralize Irritable Bowel Syndrome. t)Treats Anemia.

1.COLD: CARROTS,PINEAPPLE,GINGER,GARLIC. 2.HEADACHE: APPLE,CUCUMBER,KALE,GINGER,CELERY. 3.ULCER: CABBAGE,CARROT,CELERY. 4.HIGH B.P.: BEETROOT,APPLE,CELERY,UCUMBER,GINGER. 5.KIDNEY DETOX: CARROT,WATER MELON,CUCUMBER,CILANTRO. 6.EYES: CARROT,CELRY. 7.CONSTIPATION: CARROT,APPLE,FRESH CABBAGE. 8.HANG OVER: APPLE,CARROT,BEET ROOT,LEMON. 9.DEPRESSION: CARROT,APPLE,SPINACH,BEETROOT. 10.DIABETES: CARROT,SPINACH,CELERY. 11.ASTHMA: CARROT.SPINACH,APPLE,GARLIC,LEMON. 12.ARTHRITIS: CARROT,CELERY,PINEAPPLE,LEMON. 13.KIDNEY STONE: ORANGE,APPLE,WATERMELON,LEMON. 14.STRESS: BANANA,STRAWBERRY,PEAR. 15.FATIGUE: CARROT,BEETROOT,GREEN APPLE,LEMON,SPINACH. 16.MEMORY LOSS: POMEGRANATE,BEETROOT,GRAPES. 17.INDIGESTION: PINEAPPLE,CARROT,LEMON,MINT, 18.NERVOUSNESS: CARROT,CELERY,POMEGRANATE.

1.COLD: CARROTS,PINEAPPLE,GINGER,GARLIC. 2.HEADACHE: APPLE,CUCUMBER,KALE,GINGER,CELERY. 3.ULCER: CABBAGE,CARROT,CELERY. 4.HIGH B.P.: BEETROOT,APPLE,CELERY,UCUMBER,GINGER. 5.KIDNEY DETOX: CARROT,WATER MELON,CUCUMBER,CILANTRO. 6.EYES: CARROT,CELRY. 7.CONSTIPATION: CARROT,APPLE,FRESH CABBAGE. 8.HANG OVER: APPLE,CARROT,BEET ROOT,LEMON. 9.DEPRESSION: CARROT,APPLE,SPINACH,BEETROOT. 10.DIABETES: CARROT,SPINACH,CELERY. 11.ASTHMA: CARROT.SPINACH,APPLE,GARLIC,LEMON. 12.ARTHRITIS: CARROT,CELERY,PINEAPPLE,LEMON. 13.KIDNEY STONE: ORANGE,APPLE,WATERMELON,LEMON. 14.STRESS: BANANA,STRAWBERRY,PEAR. 15.FATIGUE: CARROT,BEETROOT,GREEN APPLE,LEMON,SPINACH. 16.MEMORY LOSS: POMEGRANATE,BEETROOT,GRAPES. 17.INDIGESTION: PINEAPPLE,CARROT,LEMON,MINT, 18.NERVOUSNESS: CARROT,CELERY,POMEGRANATE.

INGREDIENTS: 1.2 Inch Fresh & Tender Ginger. 2.1 Tsp Jeera. 3.1 Tsp Pepper. 4.4-5 Tbsp Grated Coconut. 5.1 Cup thick Curd. 6.1 Tsp Sugar. 7.Salt To Taste. METHOD: 1.Fry Jeera,Pepper & Ginger Pieces. 2.Add Coconut also & grind to a smooth paste. 3.Mix all with Curd,sugar & salt. PS: SAME PROCEDURE CAN BE USED TO MAKE DODDI PATRE,JEERA,PEPPER,ORANGE PEEL,MANGO & BRAMHI LEAVES.

1 .DRY MANGOES: a)Dry Mangoes is much more concentrated in Calories & Carbohydrates. b)Dry Mangoes contains only small amount of Protein or Fat. c)Dry Mangoes 2 .DRY ORANGES: a)Oranges are an excellent source of Vitamin -C. b)Oranges are low in Calories,no Saturated Fats or Cholesterol. c)Oranges are rich in Dietary Fiber,Pectin. d)Orange oil & Orange Peel Extract are Key Ingredients in some Fire Ant    Repellents. e)Orange oil & Orange Peel Extract are very helpful for Skin & Face. f)Cooking Oil is extracted from Orange Seeds. 3. DRY PAPAYA: a)Papaya contains Enzymes that Soften & Heal the Skin. b)Papaya is a rich source of Antioxidant Nutrients such as Carotenes,Vitamin-C,Flavonoids,Vitamin-B & Folate. c)Papayas also Purify the skin by dissolving dead cells from the skin's surface. d)Papaya enzymes scrap free-radicl damage & relieves age spots & fine lines. 4. WATER MELON SEEDS: a)Water Melon is rich in Magnesium which is essential for body"s

1 .DRY MANGOES: a)Dry Mangoes is much more concentrated in Calories & Carbohydrates. b)Dry Mangoes contains only small amount of Protein or Fat. c)Dry Mangoes 2 .DRY ORANGES: a)Oranges are an excellent source of Vitamin -C. b)Oranges are low in Calories,no Saturated Fats or Cholesterol. c)Oranges are rich in Dietary Fiber,Pectin. d)Orange oil & Orange Peel Extract are Key Ingredients in some Fire Ant    Repellents. e)Orange oil & Orange Peel Extract are very helpful for Skin & Face. f)Cooking Oil is extracted from Orange Seeds. 3. DRY PAPAYA: a)Papaya contains Enzymes that Soften & Heal the Skin. b)Papaya is a rich source of Antioxidant Nutrients such as Carotenes,Vitamin-C,Flavonoids,Vitamin-B & Folate. c)Papayas also Purify the skin by dissolving dead cells from the skin's surface. d)Papaya enzymes scrap free-radicl damage & relieves age spots & fine lines. 4. WATER MELON SEEDS: a)Water Melon is rich in Magnesium which is essen

1. ALMONDS: a) Almond Paste with Milk Cream applying regularly makes Skin Fair & Glow. b) Almond Oil applied over Forehead relieves Headache. c) Almond reduces your risk of Heart Disease. d)Almond provides protection against Diabetes & Cardiovascular Disease. e)Almond is a Power House with Numerous Health Promoting Phyto-Chemicals. f)Almond is rich in Minerals & important B-Complex groups of Vitamins. g)Almond is free from Gluten. h)Almond lowers LDL-Cholesterol Level. 2. WALNUTS: a)Walnuts are the only nuts who has Omega-3 Fatty Acids n High Amount. b)Omega-3 Fatty Acids are helpful in Lowering Triglycerides. c)Triglycerides shoul not be more than a certain level in Blood. d)Walnuts are rich in Manganese which is important for Healthy Bones. e)Walnut helps to regulate your Metabolism,Thyroid Function,Blood Sugar Level. 3. DRY APRICOTS: a)Apricot has high Beta-Carotene. b)Apricot is quite Laxative & have high rate of Alkalinity. c)Apricot has Cobalt which is necessary f

1. ALMONDS: a) Almond Paste with Milk Cream applying regularly makes Skin Fair & Glow. b) Almond Oil applied over Forehead relieves Headache. c) Almond reduces your risk of Heart Disease. d)Almond provides protection against Diabetes & Cardiovascular Disease. e)Almond is a Power House with Numerous Health Promoting Phyto-Chemicals. f)Almond is rich in Minerals & important B-Complex groups of Vitamins. g)Almond is free from Gluten. h)Almond lowers LDL-Cholesterol Level. 2. WALNUTS: a)Walnuts are the only nuts who has Omega-3 Fatty Acids n High Amount. b)Omega-3 Fatty Acids are helpful in Lowering Triglycerides. c)Triglycerides shoul not be more than a certain level in Blood. d)Walnuts are rich in Manganese which is important for Healthy Bones. e)Walnut helps to regulate your Metabolism,Thyroid Function,Blood Sugar Level. 3. DRY APRICOTS: a)Apricot has high Beta-Carotene. b)Apricot is quite Laxative & have high rate of Alkalinity. c)Apricot has Cobal

  1.Apple,Orange,Carrot,Beetroot Juice reduces Tiredness,      Jetlag,Hangover.   2.Apple,Pineapple,Mint & Lime Juice helps for Relaxation.   3.Tomato,Carrot,Cucumber, Brocolli & celery Juice reduces Stress.   4.Apple ,Beetroot,Ginger& Carrot Juice Helps in Improving Digestion.   5.Apple,Carrot,Lemon,Ginger & Garlic Juice improves      Immune System, Antiflu & Anticold.   6.Apple,Grapes,Watermelon & Ginger Juice helps for Detoxing.   7.Pineapple,Carrot,Beetroot & Lime Juice helps Cleansing Liver.   8.Carrot & Spinach Juice helps as a Skin Tonic.   9.Apple,Orange,Spinach & Beetroot Juice for Anemia. 10.Orange,Papaya & Banana Juice improves Anti Cholesterol. 11.Carrot,Spinach,Celery & Parsley Juice helps to reduce Diabetes. 12.Carrot & Black Grapes Juice helps to reduce Hypertension. 13.Beetroot,Carrot,Parsley & Celery Juice helps as a Calcium Booster. 14.Green Tea helps for Stress Relieving & Empowering.

  1.Apple,Orange,Carrot,Beetroot Juice reduces Tiredness,      Jetlag,Hangover.   2.Apple,Pineapple,Mint & Lime Juice helps for Relaxation.   3.Tomato,Carrot,Cucumber, Brocolli & celery Juice reduces Stress.   4.Apple ,Beetroot,Ginger& Carrot Juice Helps in Improving Digestion.   5.Apple,Carrot,Lemon,Ginger & Garlic Juice improves      Immune System, Antiflu & Anticold.   6.Apple,Grapes,Watermelon & Ginger Juice helps for Detoxing.   7.Pineapple,Carrot,Beetroot & Lime Juice helps Cleansing Liver.   8.Carrot & Spinach Juice helps as a Skin Tonic.   9.Apple,Orange,Spinach & Beetroot Juice for Anemia. 10.Orange,Papaya & Banana Juice improves Anti Cholesterol. 11.Carrot,Spinach,Celery & Parsley Juice helps to reduce Diabetes. 12.Carrot & Black Grapes Juice helps to reduce Hypertension. 13.Beetroot,Carrot,Parsley & Celery Juice helps as a Calcium Booster. 14.Green Tea helps for Stress Relieving & Empowering.

INGREDIENTS: 1.150 gms Maida(Flour). 2.150 gms Powdered Sugar. 3.150 gms Margarine OR Pure Ghee. 4.3 Eggs OR 150 gms Fresh Cream. 5.1 Tsp Baking Powder. 6.1 Tsp Lemon Essence. 7.Milk & water as required. METHOD:  1.Whip margarine& add sugar till light & fluffy. 2.Add essence & beaten eggs / cream,mix thoroughly. 3.Sift the flour with baking powder & fold the flour in creamed mixture.Add milk or water to get pouring consistency. 4.Pour this mixture into the greased & floured mould & bake in pre-heated oven at 180 deg C for 25-30 minutes. 5.Cake is done when toothpick inserted in center comes out clean. 6.If you wish to - can garnish with Whipped cream OR Liquid Chocolate to add the flavor. Optional can also add dry fruits,chocolate chips or tutty fruity to the batter to create entirely new cakes using the same recipe.

INGREDIENTS: 1.150 gms Maida(flour). 2.150 gms Powdered Sugar. 3.120 gms Margarine OR Pure Ghee. 4.2 Eggs OR 120 gms  Fresh Cream. 5.2 Chopped Bananas. 6.1 Tsp Vanilla OR Banana Essence. 7.1 Tsp Baking Powder. 8.1 Tsp Salt. 9.1 Cup Chopped Walnuts (OPTIONAL). METHOD: 1.Whip margarine & add the sugar slowly & whip till is light & fluffy. 2.Beat eggs / cream thoroughly & add to the mixture. 3.Sift Flour with baking powder,a pinch of salt,chopped walnuts & chopped bananas.Add this mixture to the batter slowly & fold. 4.Pour this mixture into greased & floured mould & bake in pre-heated oven at 180 deg C for 35-40 minutes.   5.Cake is done when toothpick inserted in ce nter comes out clean.

INGREDIENTS:  1.1Kilo White Pumpkin.  2.12-15 Green Chilles.  3.1 Cup Grated Coconut.  4.4 Tsp Channa Dal (Soaked).  5.2 Tsps Cumin Seeds (Soaked).  6.2 Tsps Dhania Seeds (Soaked).  7.2 inch Ginger.  8.Hing.  9.Haldi. 10.Salt to Taste. 11.2-3 Cups Thick Curds. SEASONING: 1 Tbsp Oil,1 Tsp Mustard Seeds,2 Broken Red Chilles,Hing & Curry Patha. 1.Wash,remove the skin & cut the pumpkin length wise. 2.Pressure cook for 1 whistle or cook directly. 3.Grind the above ingredients from 2-8 to a smooth paste. 4.Mix the grinded paste to the cooked pumpkin. 5.Add Haldi,Salt & Boil nicely by stirring continuously. 6.when it starts boiling add curds, heat for few minutes & take away from fire. 7.Put seasoning & garnish with curry patha. 8.Serve Hot With Rice.

INGREDIENTS: 1.1 Cup Thick Curd. 2.1 Tbsp Besan. 3.Haldi. 4.2-4 Green Chilles. 5.1 Tbsp Oil. 6.1 Tsp Mustard Seeds. 7.1 Tsp Cumin Seeds. 8.Salt to Taste. 9.Coriander Leaves. 10.Curry Patha. 11.1 Tsp Jaggery Powder. METHOD: 1.Whisk Curds nicely,Mix Besan & Blend Nicely without lump. 2.Add Haldi,Salt,Jaggery & Three Cups of Water. 3.Prepare seasoning & add the Yogurt mixture. 4.Cook on a low flame by stirring nicely till the raw smell of the Besan is gone. 5.Garnish with coriander Leaves & Curry Leaves. 6.Can Drink as a Soup OR Eat with Rice as Rasam.

INGREDIENTS: 1.2 Big Karela . 2.3-4 Green Chilles. 3.1 Cup Grated Coconut. 4.1 Cup Curd. 5.1 Tsp Jeera Seeds (Cumin Seeds). 6.Hing. 7.2 Tbsp Oil. 8.Salt to Taste. 9.1 Tsp Jaggery. 10.Haldi. METHOD: 1.Wash & chop Karela into small pieces. 2.Apply Haldi & Salt to Karela & soak for 30 minutes.Then wash nicely in running water. 3.Grind Grated Coconut,Chilles,Cumin Seeds,Hing to a smooth paste. 4.Add whisked Curds to the smooth paste & Stir nicely by adding Salt & Jaggery. 5.Shallow Fry Karela till Golden Brown & Drain the Oil. 6.Prepare Seasoning & put it to the mixture. 7.Add Fried Karela to the mixture just before serving.

INGREDIENTS: 1.4 Small Ripe Mangoes. 2.4-6 Slit Green Chilles. 3.1 Cup Grated Coconut. 4.3 Cups Thick Curds. 5.1 Tsp Cumin Seeds(Jeera). 6.1 Tsp Methi Powder.(Fenu Greek). 7.1 Tsp Red Chilli Powder. 8.1 Inch Ginger. 9.2 Tsps Jaggery. 10.Salt to Taste. SEASONING: 1 Tsp Oil,1Tsp Mustard Seeds,2-4 Broken Red Chilles,Hing,Curry Patha. METHOD: 1.Wash & De-skin the Mangoes. Boil the Ripe Mangoes with Green Chilles,Hing,Haldi & Chilli Powder till its soft . 2.Cook for 3-4 Minutes & starts boiling. 3.Grind grated Coconut,Jeera,Ginger to a smooth paste. 4.Add grinded paste to it & stir nicely.Add Methi Powder,Salt, Jaggery & mix well. 5.Beat the Curds thoroughly & add with the boiled Mangoes. 6.Prepare seasoning & add to it. Serve Hot With Rice.

INGREDIENTS: 1.1 Cup Cauliflower stalk. 2.1 Cup Beated Curds. 3.4 Tbsps Grated Coconut. 4.1 Tsp Jeera (Cumin Seeds). 5.1 Tsp Pepper. 6.2 Green Chilles. 7.1 Tsp Jaggery. 8. Salt to Taste. SEASONING: 1Tsp Oil,1 Tsp Mustard Seeds, 1 Tsp Jeera, Hing,Curry Leaves. METHOD: 1.Wash nicely & Chop the Stalks into small pieces. 2.Heat a pan,Put Oil & add Jeera,Pepper,Hing,Green Chilles & fry nicely. 3.Add the cut Cauliflower & fry till the colour changes & its half cooked. 4.When cool grind with grated coconut to a smooth paste. 5.Add beaten curds,Salt,Jaggery & stir nicely. 6.Lastly put the seasoning. Serve With Rice.  PS: SAME PROCEDURE CAN BE USED TO PREPARE WITH FRENCH BEANS ALSO...

INGREDIENTS: 1.1 Big Red Cucumber. 2.3 Cups Water. 3.1 Glass Butter Milk. 4.2 Tbsps Tamarind Juice. 5.1 Tbsp Jaggery Powder. 6.Salt to Taste. GRINDING MASALA: 1.1 Cup Grated Coconut. 2.1 Tsp Jeera (Cumin Seeds) 3.1 tsp Pepper. 4.7-8 Green Chilles. SEASONING: I Tsp Oil,1 Tsp Mustard Seeds,1 Tsp Methi(Fenu Greek Seeds),Hing,2 Red Chilles Broken,Curry Patha. METHOD:  1.Wash & Cut the Cucumber into small cube pieces. 2.Cook by adding little Salt, Jaggery & Tamarind Juice. 3.Add the grinded mixture to the cooked vegetable & stir nicely. 4.When it starts boiling add the Butter milk & remove from the fire. 5.Prepare seasoning by adding all the above ingredients & mix well & Serve Hot with Rice.

INGREDIENTS: 1.1 Big Purple Brinjal. 2.1 Cup Curds. 3.4-5 Tsps Grated Coconut. 4.1 Tsp Chilli Powder. 5.Salt To Taste. 6.1 Tsp Jaggery Or Sugar. 7.1 Tsp Cumin Seeds Powder. 8.1 Chopped Onions. 9.Little Chopped Coriander Leaves. 10.5-6 Tsps Oil to Shallow Fry. TADKA :  1 Tsp Oil,1Tsp Jeera,Hing,Curry Patha. METHOD:  1.Wash nicely & Cut Brinjal into thin slices. 2.Apply Salt,Chilly Powder,Sugar & Keep it aside. 3.Shallow Fry the Soaked Brinjals. 4.Lay the fried slices in a Flat Serving Dish & Spread the Curds on it. 5.Garnish with Grated Coconut,Coriander Leaves & Fried Onions. 6.Sprinkle Jeera Powder on Top.  

INGREDIENTS: 1.3 Cups of Mixed Vegetables Nicely Chopped Length Wise.    (French Beans,Carrots,Raw Banana,Yam,White Pumpkin,Green Peas,Drum Stick,) Raw Mango Optional. 2.2 Cups Sour Curds. 3.1 Tsp Haldi. 4.Salt to Taste. To Grind: 1.2 Cups Grated Coconut. 2.2 Tsps Cumin Seeds (Jeera). 3.2 Tsps Raw Rice. 4.6-8 Green Chilles. 5.3-4 Tbsp Coriander Leaves. SEASONING: 2 Tsps Pure Coconut Oil, 2Tsps Jeera, Curry Patha,4-6 Pieces Red Chilli Pieces. METHOD: 1.Wash & Pressure Cook the vegetables for 1-2 whistle. 2.Grind all the above ingredients to a smooth paste. 3.Add the Grinded Paste to the cooked vegetables & stir nicely. 4.Add Haldi & Required Salt & Keep stirring occasionally. 5.Whisk & Add Curds to the Mixture & Boil for 3-4 minutes. 6.Put Tadka with above Ingredients & Mix Well. 7.Before Serving Add 2-4 Tsps Coconut Oil for Nice Flavour & Serve Hot  With Rice.

INGREDIENTS: 1.2-3 Tender Drumstick Cut Length Wise. 2.2 Cups Curds. 3.1 Tsp Haldi. 4.Salt to Taste. For Grinding : 1.1 Cup Grated Coconut. 2.4 Tsp Soaked Toor Dal. 3.2 Tsps Coriander seeds.(Dhania) 4.1 Inch Ginger, 5.1 Tsp Jeera (Cumin Seeds). 6.5-6 Green Chilles. Tempering: 1Tsp Oil, Hing,1 Tsp Mustard Seeds,1 TSP Methi, 2 Dry Red Chilles, Curry Patha. METHOD: 1.Heat the Kadai,Prepare Seasoning Add Cut Drum Stick. 2.Mix the Grinded Paste & Stir Nicely. 3.Add Haldi & salt as required. 4.Add Water as Required. 5.Boil by stirring till it becomes little thick. 6.Whisk the Curds Nicely & add it & boil for 2-3 minutes. 7.Garnish with seasoning & Curry Patha. PS: THIS CAN BE PREPARED WITH ANY DESIRED VEGETABLES ALSO. METHOD IS THE SAME. IT WILL BE NICE TO RELISH HOT WITH RICE & PAPAD.