ANTI BLOAT FOODS

1.Amonds & Their Butter.
2.Apples & Their Juices.
3.Avacadu.
4.Bilberries.
5.Broccoli.
6.Carrots & Their Juice.
7.Whole Melons.
8.Banana.
9.Celery.
10.Whole Citrus & Their Juice.
11.Garlic.
12.Cranberries & Their Juice.
13.Parsley & Their Teas.
14. Herbal Tea.
15.Ginger.
16.Dandeliona & Their Tea.
17.Spinach.
18.Flaxseed.
19.Cabbage.
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