BENEFITS OF VEGETABLES
BENEFITS FROM EATING:
1. CUCUMBER:
a)Eases Heartburn,Acid Stomach & Ulcers.
b)Dissolves Kidney Stones.
c)Kills Bad-Breadth-Causing Bacteria.
d)Regulates Blood Pressure.
e)Cures Headache.
f)Full Of Water.
g)Healthy Skin.
h)Anti-Cancer.
i)Laxative.
j)Diuretic.
2.CARROTS:
a)carrots has got Natural Sugars.
b)Helps Improve Vision.
c)Prevent Cancer.
3.DRUMSTICK:
a)Its Loaded with Minerals & Proteins.
b)Purifies Blood.
c)Cure Respiratory Problems.
d)Enhances Sexual Health.
4.ICEBERG LETTUCE:
a)Excellent Sourceof VitaminA,K&C.
b)It contains Water & Dietary Fiber.
c)Very Low in Saturated Fat & Cholesterol.
5.TOMATOES:
a)Prevents Cancer.
b)Reduces Blood Pressure.
c)Controls Diabetes.
d)Improves Eye Health,Skin & Hair Growth.
6.SPINACH:
a)Promotes Healthy Vision.
b)Regulates Gene Expression.
c)Helps Production of Red Blood Cells.
d)Normal Immune System.
e)Good source of Folate.
7.CABBAGE:
8.lADYS FINGER:
9.SWEET POTATOES:
a)Calming of Stomach.
b)Anti-Inflammatory.
c)Full of Nutrients.
d)Healthy Heart.
e)Boosts Immunity.
f)Rich in Beta-Carotene.
g)Good for Lung Functions.
h)Detoxyfying of Heavy Metals.
i)Regulates Blood Sugar Levels.
j)Easily Digestible(Full of Fiber)
10.BITTER GOURD:
a)Respiratory Disorders.
b)Get rid of Acne.
c)Anti Diabetes.
d)Weight Loss.
e)Blood Sugar Control.
f)Anti Cancer.
g)Good for Heart Disease.
h)Helps in Digestion.
i)Curing Constipation.
j)Helps to Maintain Healthy Liver & Bladder.
11.SPRING ONIONS:
a)Anti-Viral.
b)Anti-Oxidant.
c)Healthy-Heart.
d)Great for Eyes.
e)Prevent Arthritis.
f)Anti-Inflammatory.
g)Cancer Preventing.
h)Lower Cholesterol.
i)Lower Blood Pressure.
j)Reduces Nasal Congestion.
12.OLIVES:
a)Benefits Liver & Gall Bladder.
b)Protects against Peptic Ulcers.
c)Reduces Pain & Arthritis.
d)Prevents Certain Cancers.
e)Boosts Iron Absorption.
f)Maintains Metabolism.
g)Lowers Cholesterol.
h)Contains Good Fats.
i)Benefits Heart Functions.
j)Improves Skin.
13.CORN:
a)Delays Ageing Process.
b)Enhances Skin Texture.
c)Boosts Cell Generation Process Highly.
d)Beneficial for Pregnant Women.
e)Promotes Radiant Skin.
f)Removes Facial Acne Scars.(Rich in Vitamin-E).
g)Enhances Blood Circulation in the Scalp.
h)Strengthens Hair Strands.(Because of Vitamin-C).
14.POTATOES:
a)Rich in Vitamin-C,B6,Copper & Manganese.
b)Helps Control Blood Sugar Levels.
c)Best Energy Producing Veggie.
d)Resists Stroke & Heart Attack.
e)Reduces Inflammation.
f)Liver Cleansing.
g)High in Fiber.
h)Low in Sodium.
i)High in Vitamin-A.
j)Prevent Kidney Stones.
15.TURNIPS:
a)Rich in Minerals for body development.
b)Lowers High Blood Pressure.
c)Aids Digestion.(Eaten Raw)
d)Alkaline- Purifies body.
e)High quantity of Vitamin-C.
f)Lower Diabetes Risk.
g)Detoxifies Blood.
h)Cleans Teeth.
i)Antioxidants.
j)Anti-Cancer.
16.ONIONS:
a)
1. CUCUMBER:
a)Eases Heartburn,Acid Stomach & Ulcers.
b)Dissolves Kidney Stones.
c)Kills Bad-Breadth-Causing Bacteria.
d)Regulates Blood Pressure.
e)Cures Headache.
f)Full Of Water.
g)Healthy Skin.
h)Anti-Cancer.
i)Laxative.
j)Diuretic.
2.CARROTS:
a)carrots has got Natural Sugars.
b)Helps Improve Vision.
c)Prevent Cancer.
3.DRUMSTICK:
a)Its Loaded with Minerals & Proteins.
b)Purifies Blood.
c)Cure Respiratory Problems.
d)Enhances Sexual Health.
4.ICEBERG LETTUCE:
a)Excellent Sourceof VitaminA,K&C.
b)It contains Water & Dietary Fiber.
c)Very Low in Saturated Fat & Cholesterol.
5.TOMATOES:
a)Prevents Cancer.
b)Reduces Blood Pressure.
c)Controls Diabetes.
d)Improves Eye Health,Skin & Hair Growth.
6.SPINACH:
a)Promotes Healthy Vision.
b)Regulates Gene Expression.
c)Helps Production of Red Blood Cells.
d)Normal Immune System.
e)Good source of Folate.
7.CABBAGE:
8.lADYS FINGER:
9.SWEET POTATOES:
a)Calming of Stomach.
b)Anti-Inflammatory.
c)Full of Nutrients.
d)Healthy Heart.
e)Boosts Immunity.
f)Rich in Beta-Carotene.
g)Good for Lung Functions.
h)Detoxyfying of Heavy Metals.
i)Regulates Blood Sugar Levels.
j)Easily Digestible(Full of Fiber)
10.BITTER GOURD:
a)Respiratory Disorders.
b)Get rid of Acne.
c)Anti Diabetes.
d)Weight Loss.
e)Blood Sugar Control.
f)Anti Cancer.
g)Good for Heart Disease.
h)Helps in Digestion.
i)Curing Constipation.
j)Helps to Maintain Healthy Liver & Bladder.
11.SPRING ONIONS:
a)Anti-Viral.
b)Anti-Oxidant.
c)Healthy-Heart.
d)Great for Eyes.
e)Prevent Arthritis.
f)Anti-Inflammatory.
g)Cancer Preventing.
h)Lower Cholesterol.
i)Lower Blood Pressure.
j)Reduces Nasal Congestion.
12.OLIVES:
a)Benefits Liver & Gall Bladder.
b)Protects against Peptic Ulcers.
c)Reduces Pain & Arthritis.
d)Prevents Certain Cancers.
e)Boosts Iron Absorption.
f)Maintains Metabolism.
g)Lowers Cholesterol.
h)Contains Good Fats.
i)Benefits Heart Functions.
j)Improves Skin.
13.CORN:
a)Delays Ageing Process.
b)Enhances Skin Texture.
c)Boosts Cell Generation Process Highly.
d)Beneficial for Pregnant Women.
e)Promotes Radiant Skin.
f)Removes Facial Acne Scars.(Rich in Vitamin-E).
g)Enhances Blood Circulation in the Scalp.
h)Strengthens Hair Strands.(Because of Vitamin-C).
14.POTATOES:
a)Rich in Vitamin-C,B6,Copper & Manganese.
b)Helps Control Blood Sugar Levels.
c)Best Energy Producing Veggie.
d)Resists Stroke & Heart Attack.
e)Reduces Inflammation.
f)Liver Cleansing.
g)High in Fiber.
h)Low in Sodium.
i)High in Vitamin-A.
j)Prevent Kidney Stones.
15.TURNIPS:
a)Rich in Minerals for body development.
b)Lowers High Blood Pressure.
c)Aids Digestion.(Eaten Raw)
d)Alkaline- Purifies body.
e)High quantity of Vitamin-C.
f)Lower Diabetes Risk.
g)Detoxifies Blood.
h)Cleans Teeth.
i)Antioxidants.
j)Anti-Cancer.
16.ONIONS:
a)
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