DRY FRUITS BENEFIT CHART
1.DRY MANGOES:
a)Dry Mangoes is much more concentrated in Calories & Carbohydrates.
b)Dry Mangoes contains only small amount of Protein or Fat.
c)Dry Mangoes
2.DRY ORANGES:
a)Oranges are an excellent source of Vitamin -C.
b)Oranges are low in Calories,no Saturated Fats or Cholesterol.
c)Oranges are rich in Dietary Fiber,Pectin.
d)Orange oil & Orange Peel Extract are Key Ingredients in some Fire Ant Repellents.
e)Orange oil & Orange Peel Extract are very helpful for Skin & Face.
f)Cooking Oil is extracted from Orange Seeds.
3.DRY PAPAYA:
a)Papaya contains Enzymes that Soften & Heal the Skin.
b)Papaya is a rich source of Antioxidant Nutrients such as Carotenes,Vitamin-C,Flavonoids,Vitamin-B & Folate.
c)Papayas also Purify the skin by dissolving dead cells from the skin's surface.
d)Papaya enzymes scrap free-radicl damage & relieves age spots & fine lines.
4.WATER MELON SEEDS:
a)Water Melon is rich in Magnesium which is essential for body"s Metabolic Functions,Muscles,Nerves as well as Immunity & Bone Health.
b)Provides good Fats Which protects against Heart Attack & Stroke.
c)Water Melon is rich in Iron which is important component of Hemoglobin.It has got Low Calorie.
d)Water Melon has Folate or Vitamin B-9 which is important for Brain & Controls Homocysteine Levels.
e)Water Melon is Effective in Recovering Health after Illness & Sharpening ones Memory.It Protects from Ageing,Types of Skin Cancers & Infections.
f)Water Melon Keeps the Skin Moisturised,Soft,Firm,Well Toned,Prevents Acne & other Skin Disorders.
g)Water Melon helps Scalp Health & Hair Growth,Prevents from Breakage & Keeps Hair Moisturised.
5.DRY PINEAPPLE:
a)Pineapple is Rich in Vitamin-C & a Antioxidant.It prevents from Premature Ageing.
b)Pineapple helps to give Quick Energy & Acts as an Immunity Booster.Its a great option to satisfy Hunger between Meals.
c)Pineapple is rich in Manganese,Amineral which helps to develop Strong Bones & Connective Tissues.
d)One who has Osteoporosis must include this in daily diet as it protects Bones from losing Density.
e)Pineapple contains a mixture of Enzyzmes called Bromelain which treats for Inflammation & Indigestion.
f)Pineapple is a remedy for Sinus Inflammation & Post Surgery Swelling.
6.DRY KIWI:
a)Kiwi is rich in Dietary Fiber.
b)Kiwi is a excellent Source of Vitamin-C,K & Copper.
c)Kiwi helps to prevent Cancer.
d)Kiwi promotes Heart Health,Sleep & Manages Blood Pressure.
e)Kiwi Lowers Cholesterol,Supports Pregnancy.
f)kiwi is a Great Source of Antioxidants.
7.CHERRIES:
a)Cherries are full of Antioxidants including Melatonin.
b)Cherries are Anti- Inflammatory.Good for Arthritis.
c)Cherries improves Heart Health & Reduces Cholesterol.
8.DRY BLUEBERRY:
a)Blueberries have high Silicon,which helps to Rejuvenate the Pancreas.
b)Blueberry is said to be Very Good for Diabetic Conditions.
c)Blueberry Juice was used as a Cough Medicine.
d)Blueberry Leaves & Roots were Ground into Powder to Treat a Number of Ailments.
e)Blueberries makes Memory Sharp,Improves Digestive System,Regulates Blood Sugar & Cholesterol Levels.
9.DRY KARBUJA(CANTALOUPE):
a)Karbuja is rich in Antioxidants that protect Tissue from oxidative damage caused by free radicals.
b)Karbuja helps in preventon of age related diseases.
c)Dry karbuja chunks are also an excellent source of Beta-Carotene which helps to maintain healthy skin & youthful glow.
d)Karbuja reduces damages caused by UV rays.
e)Karbuja helps in regulating Blood Pressure.
10.DRY STRAWBERRY:
a)Strawberries are Excellent source of Antioxidants.
b)Strawberries are rich in Vitamin-C & Manganese.
c)Strawberry is Dietary Fiber,good in Iodine & Folate.
d)Strawberry have many Nutrients & can be efficiently used to prevent many diseases.
e)Strawberry fruit often is used as Flavor.
f)Strawberry can be eaten raw or used in making juice,desserts,jam & syrups.
11.DRY CRANBERRY:
a)Cranberry is a good source of Vitamin-C,A,B-Carotene & Rich in Minerals like Potassium & Manganese.
b)Cranberry is Notably Dietary Fiber & Antioxidants.
c)Cranberry prevents or Lowers the Risk for Cancer,Ageing,Diabetes, Neurological Diseases & Bacterial Infections.
d)Cranberry contains no Cholesterol or Fats.
e)They are rich in Phyto-Nutrients.It Protects from Tooth Cavities,Urinary Tract Infection & Inflammatory Diseases.
f)Cranberry is a direct replacement for Raisins.They are used in Salads,Cookies,Muffins & Breads.
12.DRY POMEGRANATE:
a)Pomegranates are rich in Vitamin- C,K & 6.It is a Antioxidant Fruit.
b)Pomegranates contains Potassim & Copper.
c)They are rich in Vitamin - B5 & helps to reduce Muscle Cramps & prevents Insulin Resistance.
d)Pomegranate prevents Heart Diseases,Lowers Blood Pressure & Cholesterol.
e)Pomegranate benefits to Relieve Depression & Osteoporosis.
f)It supports the Immune System & a Tremendous Anti Cancer Effects.
a)Dry Mangoes is much more concentrated in Calories & Carbohydrates.
b)Dry Mangoes contains only small amount of Protein or Fat.
c)Dry Mangoes
2.DRY ORANGES:
a)Oranges are an excellent source of Vitamin -C.
b)Oranges are low in Calories,no Saturated Fats or Cholesterol.
c)Oranges are rich in Dietary Fiber,Pectin.
d)Orange oil & Orange Peel Extract are Key Ingredients in some Fire Ant Repellents.
e)Orange oil & Orange Peel Extract are very helpful for Skin & Face.
f)Cooking Oil is extracted from Orange Seeds.
3.DRY PAPAYA:
a)Papaya contains Enzymes that Soften & Heal the Skin.
b)Papaya is a rich source of Antioxidant Nutrients such as Carotenes,Vitamin-C,Flavonoids,Vitamin-B & Folate.
c)Papayas also Purify the skin by dissolving dead cells from the skin's surface.
d)Papaya enzymes scrap free-radicl damage & relieves age spots & fine lines.
4.WATER MELON SEEDS:
a)Water Melon is rich in Magnesium which is essential for body"s Metabolic Functions,Muscles,Nerves as well as Immunity & Bone Health.
b)Provides good Fats Which protects against Heart Attack & Stroke.
c)Water Melon is rich in Iron which is important component of Hemoglobin.It has got Low Calorie.
d)Water Melon has Folate or Vitamin B-9 which is important for Brain & Controls Homocysteine Levels.
e)Water Melon is Effective in Recovering Health after Illness & Sharpening ones Memory.It Protects from Ageing,Types of Skin Cancers & Infections.
f)Water Melon Keeps the Skin Moisturised,Soft,Firm,Well Toned,Prevents Acne & other Skin Disorders.
g)Water Melon helps Scalp Health & Hair Growth,Prevents from Breakage & Keeps Hair Moisturised.
5.DRY PINEAPPLE:
a)Pineapple is Rich in Vitamin-C & a Antioxidant.It prevents from Premature Ageing.
b)Pineapple helps to give Quick Energy & Acts as an Immunity Booster.Its a great option to satisfy Hunger between Meals.
c)Pineapple is rich in Manganese,Amineral which helps to develop Strong Bones & Connective Tissues.
d)One who has Osteoporosis must include this in daily diet as it protects Bones from losing Density.
e)Pineapple contains a mixture of Enzyzmes called Bromelain which treats for Inflammation & Indigestion.
f)Pineapple is a remedy for Sinus Inflammation & Post Surgery Swelling.
6.DRY KIWI:
a)Kiwi is rich in Dietary Fiber.
b)Kiwi is a excellent Source of Vitamin-C,K & Copper.
c)Kiwi helps to prevent Cancer.
d)Kiwi promotes Heart Health,Sleep & Manages Blood Pressure.
e)Kiwi Lowers Cholesterol,Supports Pregnancy.
f)kiwi is a Great Source of Antioxidants.
7.CHERRIES:
a)Cherries are full of Antioxidants including Melatonin.
b)Cherries are Anti- Inflammatory.Good for Arthritis.
c)Cherries improves Heart Health & Reduces Cholesterol.
8.DRY BLUEBERRY:
a)Blueberries have high Silicon,which helps to Rejuvenate the Pancreas.
b)Blueberry is said to be Very Good for Diabetic Conditions.
c)Blueberry Juice was used as a Cough Medicine.
d)Blueberry Leaves & Roots were Ground into Powder to Treat a Number of Ailments.
e)Blueberries makes Memory Sharp,Improves Digestive System,Regulates Blood Sugar & Cholesterol Levels.
9.DRY KARBUJA(CANTALOUPE):
a)Karbuja is rich in Antioxidants that protect Tissue from oxidative damage caused by free radicals.
b)Karbuja helps in preventon of age related diseases.
c)Dry karbuja chunks are also an excellent source of Beta-Carotene which helps to maintain healthy skin & youthful glow.
d)Karbuja reduces damages caused by UV rays.
e)Karbuja helps in regulating Blood Pressure.
10.DRY STRAWBERRY:
a)Strawberries are Excellent source of Antioxidants.
b)Strawberries are rich in Vitamin-C & Manganese.
c)Strawberry is Dietary Fiber,good in Iodine & Folate.
d)Strawberry have many Nutrients & can be efficiently used to prevent many diseases.
e)Strawberry fruit often is used as Flavor.
f)Strawberry can be eaten raw or used in making juice,desserts,jam & syrups.
11.DRY CRANBERRY:
a)Cranberry is a good source of Vitamin-C,A,B-Carotene & Rich in Minerals like Potassium & Manganese.
b)Cranberry is Notably Dietary Fiber & Antioxidants.
c)Cranberry prevents or Lowers the Risk for Cancer,Ageing,Diabetes, Neurological Diseases & Bacterial Infections.
d)Cranberry contains no Cholesterol or Fats.
e)They are rich in Phyto-Nutrients.It Protects from Tooth Cavities,Urinary Tract Infection & Inflammatory Diseases.
f)Cranberry is a direct replacement for Raisins.They are used in Salads,Cookies,Muffins & Breads.
12.DRY POMEGRANATE:
a)Pomegranates are rich in Vitamin- C,K & 6.It is a Antioxidant Fruit.
b)Pomegranates contains Potassim & Copper.
c)They are rich in Vitamin - B5 & helps to reduce Muscle Cramps & prevents Insulin Resistance.
d)Pomegranate prevents Heart Diseases,Lowers Blood Pressure & Cholesterol.
e)Pomegranate benefits to Relieve Depression & Osteoporosis.
f)It supports the Immune System & a Tremendous Anti Cancer Effects.
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