KERALA AVIAL

INGREDIENTS:

1.3 Cups of Mixed Vegetables Nicely Chopped Length Wise.

   (French Beans,Carrots,Raw Banana,Yam,White Pumpkin,Green Peas,Drum Stick,) Raw Mango Optional.

2.2 Cups Sour Curds.

3.1 Tsp Haldi.

4.Salt to Taste.

To Grind:

1.2 Cups Grated Coconut.

2.2 Tsps Cumin Seeds (Jeera).

3.2 Tsps Raw Rice.

4.6-8 Green Chilles.

5.3-4 Tbsp Coriander Leaves.

SEASONING:

2 Tsps Pure Coconut Oil, 2Tsps Jeera, Curry Patha,4-6 Pieces Red Chilli Pieces.

METHOD:

1.Wash & Pressure Cook the vegetables for 1-2 whistle.

2.Grind all the above ingredients to a smooth paste.

3.Add the Grinded Paste to the cooked vegetables & stir nicely.

4.Add Haldi & Required Salt & Keep stirring occasionally.

5.Whisk & Add Curds to the Mixture & Boil for 3-4 minutes.

6.Put Tadka with above Ingredients & Mix Well.

7.Before Serving Add 2-4 Tsps Coconut Oil for Nice Flavour & Serve Hot  With Rice.