DRY NUTS BENEFIT CHART

1.ALMONDS:
a)Almond Paste with Milk Cream applying regularly makes Skin Fair & Glow.
b)Almond Oil applied over Forehead relieves Headache.
c)Almond reduces your risk of Heart Disease.
d)Almond provides protection against Diabetes & Cardiovascular Disease.
e)Almond is a Power House with Numerous Health Promoting Phyto-Chemicals.
f)Almond is rich in Minerals & important B-Complex groups of Vitamins.
g)Almond is free from Gluten.
h)Almond lowers LDL-Cholesterol Level.

2.WALNUTS:
a)Walnuts are the only nuts who has Omega-3 Fatty Acids n High Amount.
b)Omega-3 Fatty Acids are helpful in Lowering Triglycerides.
c)Triglycerides shoul not be more than a certain level in Blood.
d)Walnuts are rich in Manganese which is important for Healthy Bones.
e)Walnut helps to regulate your Metabolism,Thyroid Function,Blood Sugar Level.

3.DRY APRICOTS:
a)Apricot has high Beta-Carotene.
b)Apricot is quite Laxative & have high rate of Alkalinity.
c)Apricot has Cobalt which is necessary for the treatment of Anemic Conditions.
d)Apricot prevents Hyper Tension.
e)Apricot is rich in Vitamin A.Its important for Eyes,Skin & Bone Health.
f)Apricot improves Muscle Control.

4.DATES:
a)Dates are rich in dietary Fiber,Antioxidants & essential minerals like Potassium & Magnesium.
b)Dates help to enhance health & decrease ones chance of developing many Chronic Diseases.
c)Dates are rich in Calcium & helps to have Strong Bones.
d)Dates are rich in Iron & prevents Anemia.
e)Dates is known to help prevent Hyper Tension.

5.DRY FIGS:
a)Fig has got more Fiber than any other Fruit.
b)Figs are rich in Calcium.
c)Figs helps to have Healthy Nerves & Muscles.
d)Figs helps to prevent Heart Disease & Diabetes.
e)Figs help to prevent Constipation & improves Digestion.

6.DRY RAISINS:
a)Raisins are rich in Fiber & Iron.
b)Raisins regulates weight gain & improve Digestion.
c)Raisins helps in relief from Constipation,Acidosis,Anemia,Fever & Sexual Weakness.
d)Raisins helps to provide Eye Care,Dental Care & Bone Health.
e)Raisins eaten Raw is very Healthy.
f)Raisins can used Raw, Cooked,Bake OR Brewing.

7.CASHEW NUT:
a)Cashew nut provide Protein & Fiber to Body.
b)Cashew nut are rich in Copper & helps body to make use of the iron stored in our body.
c)Cashew nut helps to regulate Metabolism,Thyroid Function & Blood Sugar.
d)Ensures proper function of Nerves,Muscles & Maintenance of Bones.
e)The main use of Cashew nut is as a Snack.

8.MACADAMIA NUTS:
a)Macadamia nuts are rich in Dietary Fiber.
b)Macadamia nuts helps for Weight Loss.
c)Macadamia nuts acts as Antioxidants.
d)Macadamia nuts Protects from Heart Disease.
e)Macadamia nuts helps to provide Proteins & improves Bone Health.
f)Macadamia nuts promotes Brain Health.

9.PISTACHIO NUTS (PISTA):
a)Pista is rich in Vitamin-B6.
b)Pista helps prevent Anaemia,treats Heart Diseases & High Cholesterol.
c)Pista is important for Organs & Muscles to work smoothly.
d)Pista helps to regulate Metabolism & Blood Sugar Level.

10.PEANUTS:
a)Peanuts are rich in Fiber & Proteins.
b)Peanuts helps to prevent Constipation & improves Digestion.
c)Peanuts are rich in Omega3fats.
d)Peanuts helps for Healthy Bones.
e)Peanuts develop Blood Clotting & Normal Heart Rhythm.
f)Peanuts are rich in Vitamin -E.